In a world where we are so often made to feel powerless, yoga helps us to feel empowered. Yoga inspires us to recognize our own innate abilities to help and heal ourselves. Yoga provides a catalyst for change and a path toward taking back control of our health, our bodies, our thoughts, our emotions, and ultimately our lives.

You don’t need money to practice yoga.
You don’t even need a mat.
All you need to practice yoga is you, bringing your full & complete awareness into the present moment.
And that is what I hope you’ll take away from our practice together.